Craig Moses v10:00/2:36r...9 row
7,741
Meters
29:00.0
Time
1:52.3
Pace
584
Calories
151
Heart Rate
| Rest Distance | 148 |
|---|---|
| Rest Time | 26:06.0 |
| Overall Distance | 7,889 |
| Overall Time | 55:06.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1208 |
| Stroke Rate | 28 |
| Stroke Count | 807 |
| Drag Factor | 116 |
April 05, 2023 11:34:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:00.0 | 7,741 | 1:52.3 | 247 | 1208 | 28 | 151 | |
| 10:00.0 | 2,501 | 1:59.9 | 203 | 996 | 22 | 142 | |
| r: 2:36 | 7 | ||||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1560 | 34 | 150 | |
| r: 1:30 | 19 | ||||||
| 2:00.0 | 608 | 1:38.6 | 364 | 1530 | 34 | 160 | |
| r: 3:00 | 19 | ||||||
| 3:00.0 | 904 | 1:39.5 | 355 | 1520 | 33 | 165 | |
| r: 4:30 | 21 | ||||||
| 4:00.0 | 1,189 | 1:40.9 | 340 | 1470 | 33 | 166 | |
| r: 6:00 | 19 | ||||||
| 3:00.0 | 878 | 1:42.5 | 325 | 1400 | 33 | 162 | |
| r: 4:30 | 28 | ||||||
| 2:00.0 | 593 | 1:41.1 | 338 | 1440 | 33 | 161 | |
| r: 3:00 | 21 | ||||||
| 1:00.0 | 313 | 1:35.8 | 398 | 1620 | 36 | 157 | |
| r: 1:00 | 14 | ||||||
| 3:00.0 | 449 | 3:20.4 | 43 | 440 | 20 | 124 | |
| r148 |
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Workout Graph
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RA14 - 1/2/3/4/3/2/1 (W2S4) - RowAlong Community
app.erg.zone/w/qpQFr_WXQFayArq5SWtQTA