Craig Moses 12000m row
12,000
Meters
49:54.9
Time
2:04.7
Pace
762
Calories
129
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 19 |
| Stroke Count | 967 |
| Drag Factor | 128 |
July 27, 2026 09:01:28
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:54.9 | 12,000 | 2:04.7 | 180 | 915 | 762 | 19 | 129 |
| 8:29.8 | 2,000 | 2:07.4 | 169 | 875 | 124 | 19 | 118 |
| 8:23.0 | 4,000 | 2:05.7 | 176 | 901 | 126 | 19 | 123 |
| 8:22.5 | 6,000 | 2:05.6 | 177 | 902 | 126 | 19 | 125 |
| 8:20.9 | 8,000 | 2:05.2 | 178 | 912 | 127 | 19 | 131 |
| 8:10.3 | 10,000 | 2:02.5 | 190 | 947 | 129 | 20 | 139 |
| 8:08.3 | 12,000 | 2:02.0 | 192 | 958 | 130 | 19 | 139 |
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Workout Graph
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Week 2 Session 1 Marathon Program
app.erg.zone