Craig Moses 8000m row
8,000
Meters
33:11.8
Time
2:04.4
Pace
509
Calories
131
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 19 |
| Stroke Count | 663 |
| Drag Factor | 124 |
July 26, 2026 08:43:37
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:11.8 | 8,000 | 2:04.4 | 181 | 919 | 509 | 19 | 131 |
| 6:42.3 | 1,600 | 2:05.7 | 176 | 903 | 101 | 20 | 116 |
| 6:40.3 | 3,200 | 2:05.0 | 179 | 908 | 101 | 20 | 127 |
| 6:36.3 | 4,800 | 2:03.8 | 184 | 926 | 102 | 20 | 135 |
| 6:38.3 | 6,400 | 2:04.4 | 182 | 921 | 102 | 19 | 138 |
| 6:34.6 | 8,000 | 2:03.3 | 187 | 939 | 103 | 21 | 141 |
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Week 1 Session 4 Marathon Program
app.erg.zone