Craig Moses 12000m row
12,000
Meters
49:57.0
Time
2:04.8
Pace
762
Calories
140
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 21 |
| Stroke Count | 1043 |
| Drag Factor | 125 |
July 24, 2026 12:05:47
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:57.0 | 12,000 | 2:04.8 | 180 | 915 | 762 | 21 | 140 |
| 8:16.4 | 2,000 | 2:04.1 | 183 | 928 | 128 | 21 | 132 |
| 8:20.3 | 4,000 | 2:05.0 | 179 | 913 | 127 | 21 | 134 |
| 8:22.6 | 6,000 | 2:05.6 | 176 | 902 | 126 | 21 | 139 |
| 8:25.9 | 8,000 | 2:06.4 | 173 | 889 | 125 | 21 | 141 |
| 8:21.9 | 10,000 | 2:05.4 | 177 | 903 | 126 | 21 | 146 |
| 8:09.9 | 12,000 | 2:02.4 | 191 | 955 | 130 | 22 | 154 |
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Workout Graph
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Week 1 Session 3 Marathon Program
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