Craig Moses 8x0:40/0:30r row
1,595
Meters
5:20.0
Time
1:40.3
Pace
130
Calories
148
Heart Rate
| Rest Distance | 299 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,894 |
| Overall Time | 9:20.0 |
| Average Watts | 347 |
|---|---|
| Calories Per Hour | 1493 |
| Stroke Rate | 28 |
| Stroke Count | 151 |
| Drag Factor | 129 |
March 09, 2026 17:06:46
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.0 | 1,595 | 1:40.3 | 347 | 1493 | 28 | 148 |
| 0:40.0 | 194 | 1:43.0 | 319 | 1399 | 27 | 132 |
| 0:40.0 | 198 | 1:41.0 | 340 | 1468 | 29 | 142 |
| 0:40.0 | 198 | 1:41.0 | 340 | 1468 | 29 | 146 |
| 0:40.0 | 198 | 1:41.0 | 340 | 1468 | 29 | 149 |
| 0:40.0 | 198 | 1:41.0 | 340 | 1468 | 29 | 150 |
| 0:40.0 | 202 | 1:39.0 | 361 | 1541 | 29 | 154 |
| 0:40.0 | 202 | 1:39.0 | 361 | 1541 | 29 | 157 |
| 0:40.0 | 205 | 1:37.5 | 377 | 1597 | 29 | 160 |
| r299 |
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Workout Graph
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PS 8x40secs 30 secs rest
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