Craig Moses v4:00/r...3 row
3,389
Meters
14:00.0
Time
2:03.9
Pace
217
Calories
130
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,389 |
| Overall Time | 14:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 17 |
| Stroke Count | 246 |
| Drag Factor | 129 |
March 09, 2026 16:53:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,389 | 2:03.9 | 184 | 932 | 17 | 130 |
| 4:00.0 | 948 | 2:06.5 | 173 | 893 | 17 | 118 |
| 8:00.0 | 1,934 | 2:04.0 | 183 | 930 | 17 | 134 |
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 20 | 141 |
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Workout Graph
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