Craig Moses v7:00/4:00r...7 row
9,727
Meters
36:20.0
Time
1:52.0
Pace
696
Calories
160
Heart Rate
| Rest Distance | 254 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 9,981 |
| Overall Time | 56:20.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 24 |
| Stroke Count | 874 |
| Drag Factor | 128 |
March 07, 2026 19:32:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:20.0 | 9,727 | 1:52.0 | 249 | 1156 | 24 | 160 | |
| 7:00.0 | 1,878 | 1:51.8 | 250 | 1161 | 22 | 156 | |
| r: 4:00 | 79 | ||||||
| 3:50.0 | 1,026 | 1:52.0 | 249 | 1155 | 22 | 158 | |
| 3:50.0 | 1,037 | 1:50.8 | 257 | 1183 | 24 | 161 | |
| r: 4:00 | 57 | ||||||
| 7:00.0 | 1,893 | 1:50.9 | 256 | 1182 | 24 | 165 | |
| r: 4:00 | 71 | ||||||
| 3:50.0 | 1,003 | 1:54.6 | 232 | 1099 | 24 | 157 | |
| 3:50.0 | 1,011 | 1:53.7 | 238 | 1118 | 26 | 163 | |
| r: 4:00 | 42 | ||||||
| 7:00.0 | 1,879 | 1:51.7 | 251 | 1162 | 26 | 164 | |
| r: 4:00 | 5 | ||||||
| r254 |
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5x7 mins rate change
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