Craig Moses v4:00/r...5 row
4,531
Meters
19:00.0
Time
2:05.8
Pace
286
Calories
129
Heart Rate
| Rest Distance | 16 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 4,547 |
| Overall Time | 20:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 19 |
| Stroke Count | 357 |
| Drag Factor | 129 |
March 07, 2026 18:25:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,531 | 2:05.8 | 176 | 905 | 19 | 129 | |
| 4:00.0 | 910 | 2:11.8 | 153 | 825 | 18 | 114 | |
| 8:00.0 | 1,898 | 2:06.4 | 173 | 895 | 19 | 130 | |
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 21 | 136 | |
| r: 1:00 | 16 | ||||||
| 4:00.0 | 960 | 2:05.0 | 179 | 916 | 19 | 136 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 20 | 145 | |
| r16 |
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AT Warm up
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