Craig Moses 10:00 BikeErg
4,071
Meters
10:00.0
Time
2:27.3
Pace
111
Calories
124
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| RPM | 64 |
| Revolution Count | 644 |
| Power/kg | 1.19 |
| Drag Factor | 86 |
March 06, 2026 17:45:06
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 4,071 | 2:27.3 | 109 | 676 | 111 | 64 | 124 |
| 2:00.0 | 789 | 2:32.0 | 99 | 642 | 21 | 62 | 127 |
| 4:00.0 | 807 | 2:28.6 | 106 | 666 | 22 | 64 | 128 |
| 6:00.0 | 811 | 2:27.9 | 108 | 671 | 22 | 64 | 122 |
| 8:00.0 | 828 | 2:24.9 | 115 | 695 | 23 | 66 | 123 |
| 10:00.0 | 837 | 2:23.3 | 119 | 708 | 23 | 66 | 121 |
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Workout Graph
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10 min bike cool down RPE 2/10
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