Craig Moses v11:00/r...4 row
11,215
Meters
44:00.0
Time
1:57.6
Pace
761
Calories
157
Heart Rate
| Rest Distance | 84 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,299 |
| Overall Time | 50:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 20 |
| Stroke Count | 882 |
| Drag Factor | 129 |
March 06, 2026 17:33:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:00.0 | 11,215 | 1:57.6 | 215 | 1038 | 20 | 157 | |
| 11:00.0 | 2,779 | 1:58.7 | 209 | 1019 | 18 | 152 | |
| 11:00.0 | 2,807 | 1:57.5 | 215 | 1041 | 20 | 157 | |
| r: 6:00 | 84 | ||||||
| 11:00.0 | 2,799 | 1:57.8 | 214 | 1035 | 20 | 159 | |
| 11:00.0 | 2,833 | 1:56.4 | 221 | 1062 | 22 | 163 | |
| r84 |
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Workout Graph
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UT1 2x22mins week 10 day 4
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