Craig Moses 0:31 row
104
Meters
0:31.3
Time
2:30.4
Pace
6
Calories
113
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 16 |
| Stroke Count | 7 |
| Drag Factor | 131 |
March 06, 2026 16:42:24
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 0:31.3 | 104 | 2:30.4 | 103 | 653 | 6 | 16 | 113 |
| 0:31.3 | 104 | 2:30.4 | 103 | 653 | 6 | 16 | 113 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
UT1 2x22mins week 10 day 4
app.erg.zone