Craig Moses v8:00/r...2 row
2,419
Meters
10:00.0
Time
2:04.0
Pace
154
Calories
| Rest Distance | 11 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,430 |
| Overall Time | 13:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 18 |
| Stroke Count | 181 |
| Drag Factor | 130 |
March 06, 2026 16:35:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,419 | 2:04.0 | 183 | 931 | 18 | |
| 8:00.0 | 1,917 | 2:05.1 | 178 | 913 | 18 | |
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 19 | |
| r: 3:00 | 11 | |||||
| r11 |
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Workout Graph
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UT2 warm up
app.erg.zone