Craig Moses 3x40:00/2:00r BikeErg
40,026
Meters
1:27:51.9
Time
2:11.7
Pace
1211
Calories
122
Heart Rate
| Rest Distance | 123 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 40,149 |
| Overall Time | 1:33:51.9 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| RPM | 72 |
| Revolution Count | 6359 |
| Power/kg | 1.67 |
| Drag Factor | 85 |
March 04, 2026 20:13:51
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:27:51.9 | 40,026 | 2:11.7 | 153 | 827 | 72 | 122 |
| 40:00.0 | 18,376 | 2:10.6 | 157 | 840 | 73 | 127 |
| 40:00.0 | 18,178 | 2:12.0 | 152 | 823 | 72 | 119 |
| 7:51.9 | 3,472 | 2:15.9 | 139 | 779 | 71 | 112 |
| r123 |
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Workout Graph
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3x40 min intervals
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