Craig Moses 10:00 BikeErg
3,068
Meters
10:00.0
Time
3:15.5
Pace
74
Calories
118
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 461 |
| RPM | 63 |
| Revolution Count | 636 |
| Power/kg | 0.51 |
| Drag Factor | 38 |
February 14, 2026 11:27:09
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 3,068 | 3:15.5 | 47 | 461 | 74 | 63 | 118 |
| 2:00.0 | 587 | 3:24.4 | 41 | 440 | 14 | 60 | 123 |
| 4:00.0 | 612 | 3:16.0 | 46 | 459 | 15 | 64 | 121 |
| 6:00.0 | 621 | 3:13.2 | 49 | 466 | 15 | 65 | 115 |
| 8:00.0 | 624 | 3:12.3 | 49 | 469 | 15 | 64 | 119 |
| 10:00.0 | 625 | 3:12.0 | 49 | 470 | 15 | 65 | 116 |
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Workout Graph
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10 min bike cool down RPE 2/10
app.erg.zone