Craig Moses v4:00/r...5 row
4,570
Meters
19:00.0
Time
2:04.7
Pace
292
Calories
129
Heart Rate
| Rest Distance | 22 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 4,592 |
| Overall Time | 20:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 18 |
| Stroke Count | 347 |
| Drag Factor | 134 |
February 14, 2026 10:28:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,570 | 2:04.7 | 180 | 920 | 18 | 129 | |
| 4:00.0 | 924 | 2:09.8 | 160 | 849 | 17 | 111 | |
| 8:00.0 | 1,898 | 2:06.4 | 173 | 895 | 18 | 129 | |
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 20 | 140 | |
| r: 1:00 | 22 | ||||||
| 4:00.0 | 960 | 2:05.0 | 179 | 916 | 18 | 138 | |
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 26 | 151 | |
| r22 |
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AT Warm up
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