Craig Moses v10:00/r...8 row
11,205
Meters
44:00.0
Time
1:57.8
Pace
756
Calories
149
Heart Rate
| Rest Distance | 43 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,248 |
| Overall Time | 54:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 21 |
| Stroke Count | 941 |
| Drag Factor | 130 |
February 12, 2026 17:45:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:00.0 | 11,205 | 1:57.8 | 214 | 1036 | 21 | 149 | |
| 10:00.0 | 2,516 | 1:59.2 | 206 | 1010 | 20 | 141 | |
| 6:00.0 | 1,523 | 1:58.1 | 212 | 1029 | 22 | 149 | |
| 4:00.0 | 1,038 | 1:55.6 | 227 | 1079 | 24 | 150 | |
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 26 | 152 | |
| r: 5:00 | 32 | ||||||
| 10:00.0 | 2,511 | 1:59.4 | 205 | 1006 | 20 | 150 | |
| 6:00.0 | 1,525 | 1:58.0 | 213 | 1032 | 21 | 156 | |
| 4:00.0 | 1,035 | 1:55.9 | 225 | 1072 | 24 | 157 | |
| 2:00.0 | 535 | 1:52.1 | 248 | 1153 | 26 | 159 | |
| r: 5:00 | 11 | ||||||
| r43 |
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Workout Graph
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UT1 2x22min intervals
app.erg.zone