Craig Moses 10:00 row
2,399
Meters
10:00.0
Time
2:05.0
Pace
153
Calories
129
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 18 |
| Stroke Count | 180 |
| Drag Factor | 131 |
February 12, 2026 16:52:55
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,399 | 2:05.0 | 179 | 915 | 153 | 18 | 129 |
| 8:00.0 | 1,898 | 2:06.4 | 173 | 895 | 120 | 18 | 128 |
| 10:00.0 | 501 | 1:59.7 | 204 | 1001 | 33 | 20 | 135 |
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UT1 Warm up
app.erg.zone