Lars Holmström v500m/2:00r...5 SkiErg
3,500
Meters
17:21.7
Time
2:28.8
Pace
190
Calories
132
Heart Rate
| Rest Distance | 1,574 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,074 |
| Overall Time | 27:21.7 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 42 |
| Stroke Count | 1109 |
| Drag Factor | 75 |
January 15, 2025 05:58:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:21.7 | 3,500 | 2:28.8 | 106 | 656 | 42 | 132 | |
| 2:30.8 | 500 | 2:30.8 | 102 | 644 | 45 | 121 | |
| r: 2:00 | 301 | ||||||
| 4:59.9 | 1,000 | 2:29.9 | 104 | 648 | 42 | 132 | |
| r: 2:00 | 264 | ||||||
| 2:28.6 | 500 | 2:28.6 | 107 | 654 | 42 | 137 | |
| r: 2:00 | 318 | ||||||
| 4:55.8 | 1,000 | 2:27.9 | 108 | 669 | 42 | 136 | |
| r: 2:00 | 318 | ||||||
| 2:26.6 | 500 | 2:26.6 | 111 | 663 | 43 | 138 | |
| r: 2:00 | 373 | ||||||
| r1,574 |
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Workout Graph
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