Lars Holmström v2:30/0:30r...10 SkiErg
5,169
Meters
25:00.0
Time
2:25.0
Pace
284
Calories
| Rest Distance | 748 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,917 |
| Overall Time | 30:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 46 |
| Stroke Count | 1363 |
| Drag Factor | 60 |
November 18, 2024 06:00:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,169 | 2:25.0 | 115 | 681 | 46 | |
| 2:30.0 | 510 | 2:27.0 | 110 | 672 | 43 | |
| r: 0:30 | 75 | |||||
| 2:30.0 | 506 | 2:28.2 | 107 | 648 | 44 | |
| r: 0:30 | 81 | |||||
| 2:30.0 | 525 | 2:22.8 | 120 | 696 | 50 | |
| r: 0:30 | 71 | |||||
| 2:30.0 | 520 | 2:24.2 | 117 | 696 | 48 | |
| r: 0:30 | 73 | |||||
| 2:30.0 | 515 | 2:25.6 | 113 | 672 | 47 | |
| r: 0:30 | 72 | |||||
| 2:30.0 | 514 | 2:25.9 | 113 | 672 | 48 | |
| r: 0:30 | 70 | |||||
| 2:30.0 | 516 | 2:25.3 | 114 | 672 | 46 | |
| r: 0:30 | 74 | |||||
| 2:30.0 | 523 | 2:23.4 | 119 | 696 | 47 | |
| r: 0:30 | 73 | |||||
| 2:30.0 | 521 | 2:23.9 | 117 | 696 | 48 | |
| r: 0:30 | 73 | |||||
| 2:30.0 | 519 | 2:24.5 | 116 | 696 | 47 | |
| r: 0:30 | 86 | |||||
| r748 |
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Workout Graph
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