Lars Holmström v2:00/1:00r...8 row
3,927
Meters
16:00.0
Time
2:02.2
Pace
252
Calories
| Rest Distance | 1,483 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,410 |
| Overall Time | 24:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 30 |
| Stroke Count | 685 |
| Drag Factor | 129 |
November 08, 2024 06:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,927 | 2:02.2 | 192 | 945 | 30 | |
| 2:00.0 | 490 | 2:02.4 | 191 | 930 | 30 | |
| r: 1:00 | 193 | |||||
| 2:00.0 | 487 | 2:03.2 | 187 | 930 | 30 | |
| r: 1:00 | 181 | |||||
| 2:00.0 | 486 | 2:03.4 | 186 | 930 | 30 | |
| r: 1:00 | 189 | |||||
| 2:00.0 | 503 | 1:59.2 | 206 | 990 | 30 | |
| r: 1:00 | 180 | |||||
| 2:00.0 | 489 | 2:02.6 | 189 | 930 | 30 | |
| r: 1:00 | 173 | |||||
| 2:00.0 | 486 | 2:03.4 | 186 | 930 | 30 | |
| r: 1:00 | 183 | |||||
| 2:00.0 | 484 | 2:03.9 | 184 | 930 | 30 | |
| r: 1:00 | 173 | |||||
| 2:00.0 | 502 | 1:59.5 | 205 | 990 | 30 | |
| r: 1:00 | 211 | |||||
| r1,483 |
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Workout Graph
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