Lars Holmström v2:00/2:00r...5 row
3,317
Meters
14:00.0
Time
2:06.6
Pace
206
Calories
| Rest Distance | 1,882 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,199 |
| Overall Time | 24:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 29 |
| Stroke Count | 675 |
| Drag Factor | 128 |
November 05, 2024 06:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,317 | 2:06.6 | 172 | 882 | 29 | |
| 2:00.0 | 476 | 2:06.0 | 175 | 900 | 30 | |
| r: 2:00 | 364 | |||||
| 3:00.0 | 704 | 2:07.8 | 168 | 860 | 29 | |
| r: 2:00 | 363 | |||||
| 4:00.0 | 951 | 2:06.1 | 174 | 885 | 29 | |
| r: 2:00 | 363 | |||||
| 3:00.0 | 708 | 2:07.1 | 170 | 880 | 29 | |
| r: 2:00 | 384 | |||||
| 2:00.0 | 478 | 2:05.5 | 177 | 900 | 29 | |
| r: 2:00 | 408 | |||||
| r1,882 |
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Workout Graph
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