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Lars Holmström v10c/0:30r...20 row

3,129

Meters

13:04.6

Time

2:05.3

Pace

200

Calories

135

Heart Rate

Rest Distance1,913
Rest Time10:00.0
Overall Distance5,042
Overall Time23:04.6
Average Watts178
Calories Per Hour917
Stroke Rate29
Stroke Count661
Drag Factor128

November 04, 2024 06:22:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:04.6 3,129 2:05.3 178 917 29 135
0:41.4 161 2:08.5 165 869 30 117
r: 0:30 96
0:41.0 160 2:08.1 166 878 29 128
r: 0:30 89
0:40.6 159 2:07.6 168 886 30 129
r: 0:30 93
0:39.1 156 2:05.3 178 920 29 123
r: 0:30 96
0:39.3 157 2:05.1 179 916 31 137
r: 0:30 94
0:40.8 159 2:08.3 166 882 29 133
r: 0:30 95
0:40.6 157 2:09.2 162 886 28 136
r: 0:30 92
0:39.2 157 2:04.8 180 918 31 134
r: 0:30 102
0:38.9 156 2:04.6 181 925 29 131
r: 0:30 94
0:39.7 157 2:06.4 173 906 30 138
r: 0:30 96
0:39.1 156 2:05.3 178 920 29 139
r: 0:30 91
0:38.8 156 2:04.3 182 927 29 138
r: 0:30 93
0:38.5 155 2:04.1 183 935 30 141
r: 0:30 94
0:38.3 155 2:03.5 186 939 30 141
r: 0:30 95
0:38.0 154 2:03.3 186 947 30 129
r: 0:30 89
0:38.5 155 2:04.1 183 935 30 140
r: 0:30 105
0:38.6 155 2:04.5 181 932 30 144
r: 0:30 101
0:38.0 154 2:03.3 186 947 30 145
r: 0:30 98
0:38.5 155 2:04.1 183 935 30 145
r: 0:30 98
0:37.9 154 2:03.0 188 949 30 138
r: 0:30 102
r1,913

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Workout Graph

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