Lars Holmström v1:00/1:00r...10 SkiErg
2,100
Meters
10:00.0
Time
2:22.8
Pace
115
Calories
130
Heart Rate
| Rest Distance | 1,436 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,536 |
| Overall Time | 20:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 48 |
| Stroke Count | 865 |
| Drag Factor | 60 |
October 31, 2024 05:54:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,100 | 2:22.8 | 120 | 690 | 48 | 130 | |
| 1:00.0 | 203 | 2:27.7 | 108 | 660 | 44 | 118 | |
| r: 1:00 | 152 | ||||||
| 1:00.0 | 203 | 2:27.7 | 108 | 660 | 47 | 120 | |
| r: 1:00 | 150 | ||||||
| 1:00.0 | 206 | 2:25.6 | 113 | 660 | 47 | 127 | |
| r: 1:00 | 142 | ||||||
| 1:00.0 | 206 | 2:25.6 | 113 | 660 | 47 | 128 | |
| r: 1:00 | 138 | ||||||
| 1:00.0 | 208 | 2:24.2 | 117 | 660 | 47 | 132 | |
| r: 1:00 | 143 | ||||||
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 49 | 133 | |
| r: 1:00 | 145 | ||||||
| 1:00.0 | 211 | 2:22.1 | 122 | 660 | 48 | 129 | |
| r: 1:00 | 137 | ||||||
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 47 | 133 | |
| r: 1:00 | 145 | ||||||
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 48 | 137 | |
| r: 1:00 | 139 | ||||||
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 57 | 148 | |
| r: 1:00 | 145 | ||||||
| r1,436 |
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Workout Graph
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