Lars Holmström v1:00/1:00r...12 SkiErg
2,516
Meters
12:00.0
Time
2:23.0
Pace
136
Calories
126
Heart Rate
| Rest Distance | 1,795 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,311 |
| Overall Time | 24:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 44 |
| Stroke Count | 987 |
| Drag Factor | 60 |
October 23, 2024 05:59:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,516 | 2:23.0 | 119 | 680 | 44 | 126 | |
| 1:00.0 | 205 | 2:26.3 | 112 | 660 | 42 | 109 | |
| r: 1:00 | 155 | ||||||
| 1:00.0 | 209 | 2:23.5 | 118 | 660 | 43 | 120 | |
| r: 1:00 | 149 | ||||||
| 1:00.0 | 206 | 2:25.6 | 113 | 660 | 45 | 119 | |
| r: 1:00 | 143 | ||||||
| 1:00.0 | 204 | 2:27.0 | 110 | 660 | 45 | 124 | |
| r: 1:00 | 143 | ||||||
| 1:00.0 | 206 | 2:25.6 | 113 | 660 | 45 | 124 | |
| r: 1:00 | 147 | ||||||
| 1:00.0 | 210 | 2:22.8 | 120 | 660 | 45 | 126 | |
| r: 1:00 | 146 | ||||||
| 1:00.0 | 207 | 2:24.9 | 115 | 660 | 43 | 126 | |
| r: 1:00 | 142 | ||||||
| 1:00.0 | 211 | 2:22.1 | 122 | 660 | 44 | 130 | |
| r: 1:00 | 149 | ||||||
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 45 | 131 | |
| r: 1:00 | 155 | ||||||
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 46 | 136 | |
| r: 1:00 | 158 | ||||||
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 45 | 137 | |
| r: 1:00 | 150 | ||||||
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 47 | 139 | |
| r: 1:00 | 158 | ||||||
| r1,795 |
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Workout Graph
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