Lars Holmström v1:00/1:00r...12 SkiErg
2,602
Meters
12:00.0
Time
2:18.3
Pace
146
Calories
126
Heart Rate
| Rest Distance | 1,837 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,439 |
| Overall Time | 24:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 43 |
| Stroke Count | 959 |
| Drag Factor | 78 |
September 07, 2024 16:46:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,602 | 2:18.3 | 132 | 730 | 43 | 126 | |
| 1:00.0 | 191 | 2:37.0 | 90 | 600 | 40 | 109 | |
| r: 1:00 | 139 | ||||||
| 1:00.0 | 207 | 2:24.9 | 115 | 660 | 42 | 115 | |
| r: 1:00 | 151 | ||||||
| 1:00.0 | 210 | 2:22.8 | 120 | 660 | 41 | 117 | |
| r: 1:00 | 153 | ||||||
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 42 | 115 | |
| r: 1:00 | 165 | ||||||
| 1:00.0 | 220 | 2:16.3 | 138 | 720 | 44 | 127 | |
| r: 1:00 | 156 | ||||||
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 41 | 126 | |
| r: 1:00 | 156 | ||||||
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 43 | 127 | |
| r: 1:00 | 157 | ||||||
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 44 | 134 | |
| r: 1:00 | 154 | ||||||
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 43 | 132 | |
| r: 1:00 | 148 | ||||||
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 45 | 135 | |
| r: 1:00 | 148 | ||||||
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 46 | 133 | |
| r: 1:00 | 155 | ||||||
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 52 | 142 | |
| r: 1:00 | 155 | ||||||
| r1,837 |
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Workout Graph
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