Lars Holmström v750m/2:00r...5 SkiErg
3,750
Meters
18:45.9
Time
2:30.1
Pace
203
Calories
129
Heart Rate
| Rest Distance | 1,516 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,266 |
| Overall Time | 28:45.9 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 41 |
| Stroke Count | 1151 |
| Drag Factor | 65 |
September 06, 2024 06:05:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:45.9 | 3,750 | 2:30.1 | 103 | 649 | 41 | 129 | |
| 3:50.2 | 750 | 2:33.4 | 97 | 625 | 39 | 121 | |
| r: 2:00 | 286 | ||||||
| 3:46.7 | 750 | 2:31.1 | 101 | 635 | 41 | 126 | |
| r: 2:00 | 302 | ||||||
| 3:44.8 | 750 | 2:29.8 | 104 | 656 | 42 | 133 | |
| r: 2:00 | 294 | ||||||
| 3:42.3 | 750 | 2:28.2 | 108 | 663 | 42 | 134 | |
| r: 2:00 | 306 | ||||||
| 3:42.0 | 750 | 2:28.0 | 108 | 664 | 42 | 134 | |
| r: 2:00 | 328 | ||||||
| r1,516 |
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Workout Graph
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