Lars Holmström v500m/2:00r...8 row
4,000
Meters
17:09.8
Time
2:08.7
Pace
244
Calories
142
Heart Rate
| Rest Distance | 2,794 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,794 |
| Overall Time | 33:09.8 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 29 |
| Stroke Count | 913 |
| Drag Factor | 126 |
September 04, 2024 07:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:09.8 | 4,000 | 2:08.7 | 164 | 852 | 29 | 142 | |
| 2:07.8 | 500 | 2:07.8 | 168 | 873 | 30 | 141 | |
| r: 2:00 | 360 | ||||||
| 2:09.4 | 500 | 2:09.4 | 162 | 834 | 29 | 140 | |
| r: 2:00 | 368 | ||||||
| 2:10.4 | 500 | 2:10.4 | 158 | 828 | 29 | 142 | |
| r: 2:00 | 306 | ||||||
| 2:10.3 | 500 | 2:10.3 | 158 | 828 | 30 | 140 | |
| r: 2:00 | 308 | ||||||
| 2:07.2 | 500 | 2:07.2 | 170 | 877 | 30 | 146 | |
| r: 2:00 | 333 | ||||||
| 2:10.9 | 500 | 2:10.9 | 156 | 825 | 30 | 139 | |
| r: 2:00 | 367 | ||||||
| 2:06.9 | 500 | 2:06.9 | 171 | 879 | 30 | 144 | |
| r: 2:00 | 380 | ||||||
| 2:06.9 | 500 | 2:06.9 | 171 | 879 | 29 | 147 | |
| r: 2:00 | 372 | ||||||
| r2,794 |
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Workout Graph
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