Lars Holmström 45:07 SkiErg
8,674
Meters
45:07.0
Time
2:36.0
Pace
460
Calories
129
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 42 |
| Stroke Count | 1897 |
| Drag Factor | 63 |
August 23, 2024 06:21:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:07.0 | 8,674 | 2:36.0 | 92 | 617 | 460 | 42 | 129 |
| 5:00.0 | 921 | 2:42.8 | 81 | 578 | 48 | 40 | 114 |
| 10:00.0 | 947 | 2:38.3 | 88 | 603 | 50 | 41 | 119 |
| 15:00.0 | 963 | 2:35.7 | 93 | 618 | 51 | 42 | 123 |
| 20:00.0 | 980 | 2:33.0 | 98 | 635 | 52 | 42 | 138 |
| 25:00.0 | 981 | 2:32.9 | 98 | 636 | 53 | 43 | 134 |
| 30:00.0 | 975 | 2:33.8 | 96 | 630 | 52 | 43 | 132 |
| 35:00.0 | 969 | 2:34.7 | 94 | 624 | 52 | 43 | 135 |
| 40:00.0 | 958 | 2:36.5 | 91 | 613 | 51 | 43 | 133 |
| 45:00.0 | 960 | 2:36.2 | 92 | 615 | 51 | 43 | 134 |
| 45:07.0 | 19 | 3:04.2 | 56 | 492 | 0 | 9 | 130 |
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Workout Graph
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