Lars Holmström 20:50 SkiErg
4,017
Meters
20:50.9
Time
2:35.7
Pace
213
Calories
124
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 41 |
| Stroke Count | 861 |
| Drag Factor | 63 |
August 21, 2024 06:07:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:50.9 | 4,017 | 2:35.7 | 93 | 619 | 213 | 41 | 124 |
| 5:00.0 | 966 | 2:35.2 | 93 | 621 | 51 | 42 | 115 |
| 10:00.0 | 944 | 2:38.8 | 87 | 600 | 50 | 40 | 118 |
| 15:00.0 | 963 | 2:35.7 | 93 | 618 | 51 | 41 | 128 |
| 20:00.0 | 978 | 2:33.3 | 97 | 633 | 52 | 42 | 130 |
| 20:50.9 | 166 | 2:33.3 | 97 | 634 | 9 | 41 | 132 |
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Workout Graph
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