Lars Holmström 30:06 SkiErg
5,651
Meters
30:06.3
Time
2:39.8
Pace
295
Calories
127
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 38 |
| Stroke Count | 1153 |
| Drag Factor | 65 |
August 13, 2024 05:59:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.3 | 5,651 | 2:39.8 | 86 | 587 | 295 | 38 | 127 |
| 5:00.0 | 925 | 2:42.1 | 82 | 576 | 48 | 37 | 112 |
| 10:00.0 | 903 | 2:46.1 | 76 | 552 | 46 | 37 | 119 |
| 15:00.0 | 941 | 2:39.4 | 86 | 588 | 49 | 39 | 121 |
| 20:00.0 | 944 | 2:38.8 | 87 | 600 | 50 | 38 | 127 |
| 25:00.0 | 958 | 2:36.5 | 91 | 612 | 51 | 40 | 137 |
| 30:00.0 | 967 | 2:35.1 | 94 | 612 | 51 | 40 | 140 |
| 30:06.3 | 14 | 3:45.0 | 31 | 405 | 0 | 0 | 137 |
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Workout Graph
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