Lars Holmström 1000m row
1,000
Meters
4:25.3
Time
2:12.6
Pace
58
Calories
120
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 30 |
| Stroke Count | 135 |
| Drag Factor | 126 |
July 30, 2024 05:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:25.3 | 1,000 | 2:12.6 | 150 | 787 | 58 | 30 | 120 |
| 0:54.0 | 200 | 2:15.0 | 142 | 733 | 11 | 30 | 103 |
| 0:52.5 | 400 | 2:11.2 | 155 | 822 | 12 | 31 | 120 |
| 0:52.6 | 600 | 2:11.5 | 154 | 821 | 12 | 31 | 124 |
| 0:53.4 | 800 | 2:13.5 | 147 | 741 | 11 | 30 | 126 |
| 0:52.8 | 1,000 | 2:12.0 | 152 | 818 | 12 | 31 | 129 |
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Workout Graph
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