Lars Holmström v3:00/2:00r...4 row
2,746
Meters
12:00.0
Time
2:11.0
Pace
165
Calories
132
Heart Rate
| Rest Distance | 1,567 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,313 |
| Overall Time | 20:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 30 |
| Stroke Count | 582 |
| Drag Factor | 123 |
May 03, 2024 06:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,746 | 2:11.0 | 155 | 825 | 30 | 132 | |
| 3:00.0 | 680 | 2:12.3 | 151 | 800 | 30 | 126 | |
| r: 2:00 | 365 | ||||||
| 3:00.0 | 676 | 2:13.1 | 148 | 800 | 30 | 129 | |
| r: 2:00 | 358 | ||||||
| 3:00.0 | 689 | 2:10.6 | 157 | 840 | 30 | 134 | |
| r: 2:00 | 416 | ||||||
| 3:00.0 | 700 | 2:08.5 | 165 | 860 | 30 | 140 | |
| r: 2:00 | 428 | ||||||
| r1,567 |
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Workout Graph
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