Lars Holmström 45:05 SkiErg
8,649
Meters
45:05.6
Time
2:36.4
Pace
457
Calories
142
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 43 |
| Stroke Count | 1982 |
| Drag Factor | 59 |
April 14, 2024 07:10:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:05.6 | 8,649 | 2:36.4 | 91 | 614 | 457 | 43 | 142 |
| 5:00.0 | 984 | 2:32.4 | 99 | 640 | 53 | 43 | 139 |
| 10:00.0 | 977 | 2:33.5 | 97 | 632 | 52 | 43 | 143 |
| 15:00.0 | 978 | 2:33.3 | 97 | 633 | 52 | 44 | 141 |
| 20:00.0 | 926 | 2:41.9 | 82 | 583 | 48 | 41 | 139 |
| 25:00.0 | 952 | 2:37.5 | 89 | 607 | 50 | 46 | 142 |
| 30:00.0 | 975 | 2:33.8 | 96 | 630 | 52 | 46 | 147 |
| 35:00.0 | 950 | 2:37.8 | 89 | 606 | 50 | 45 | 143 |
| 40:00.0 | 962 | 2:35.9 | 92 | 617 | 51 | 45 | 147 |
| 45:00.0 | 941 | 2:39.4 | 86 | 597 | 49 | 42 | 140 |
| 45:05.6 | 5 | 9:20.0 | 2 | 306 | 0 | 0 | 139 |
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Workout Graph
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