Lars Holmström v1:00/2:00r...5 row
2,864
Meters
13:00.0
Time
2:16.1
Pace
166
Calories
125
Heart Rate
| Rest Distance | 1,502 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,366 |
| Overall Time | 23:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 28 |
| Stroke Count | 570 |
| Drag Factor | 113 |
October 10, 2023 05:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,864 | 2:16.1 | 139 | 766 | 28 | 125 | |
| 1:00.0 | 207 | 2:24.9 | 115 | 660 | 29 | 108 | |
| r: 2:00 | 314 | ||||||
| 3:00.0 | 649 | 2:18.6 | 131 | 740 | 28 | 118 | |
| r: 2:00 | 386 | ||||||
| 5:00.0 | 1,098 | 2:16.6 | 137 | 768 | 28 | 134 | |
| r: 2:00 | 400 | ||||||
| 3:00.0 | 684 | 2:11.5 | 154 | 820 | 28 | 135 | |
| r: 2:00 | 370 | ||||||
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 28 | 130 | |
| r: 2:00 | 32 | ||||||
| r1,502 |
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Workout Graph
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