Lars Holmström v3:00/r...12 row
5,085
Meters
24:00.0
Time
2:21.5
Pace
295
Calories
128
Heart Rate
| Rest Distance | 1,514 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,599 |
| Overall Time | 32:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 27 |
| Stroke Count | 861 |
| Drag Factor | 120 |
July 31, 2023 05:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,085 | 2:21.5 | 123 | 737 | 27 | 128 | |
| 3:00.0 | 628 | 2:23.3 | 119 | 700 | 28 | 112 | |
| 2:00.0 | 446 | 2:14.5 | 144 | 780 | 29 | 115 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 30 | 128 | |
| r: 2:00 | 368 | ||||||
| 3:00.0 | 429 | 3:29.7 | 38 | 480 | 18 | 104 | |
| 2:00.0 | 455 | 2:11.8 | 153 | 810 | 29 | 125 | |
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 29 | 132 | |
| r: 2:00 | 371 | ||||||
| 3:00.0 | 650 | 2:18.4 | 132 | 740 | 28 | 133 | |
| 2:00.0 | 465 | 2:09.0 | 163 | 840 | 29 | 140 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 29 | 143 | |
| r: 2:00 | 375 | ||||||
| 3:00.0 | 633 | 2:22.1 | 122 | 720 | 28 | 125 | |
| 2:00.0 | 449 | 2:13.6 | 147 | 780 | 29 | 136 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 29 | 143 | |
| r: 2:00 | 400 | ||||||
| r1,514 |
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Workout Graph
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