Lars Holmström 5000m row
5,000
Meters
21:59.4
Time
2:11.9
Pace
300
Calories
132
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 29 |
| Stroke Count | 640 |
| Drag Factor | 122 |
May 17, 2023 06:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:59.4 | 5,000 | 2:11.9 | 152 | 818 | 300 | 29 | 132 |
| 4:26.9 | 1,000 | 2:13.4 | 147 | 795 | 59 | 29 | 124 |
| 4:28.0 | 2,000 | 2:14.0 | 145 | 792 | 59 | 29 | 121 |
| 4:24.6 | 3,000 | 2:12.3 | 151 | 816 | 60 | 29 | 131 |
| 4:23.4 | 4,000 | 2:11.7 | 153 | 820 | 60 | 29 | 135 |
| 4:16.5 | 5,000 | 2:08.2 | 166 | 870 | 62 | 29 | 149 |
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Workout Graph
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