Lars Holmström 1000m row
1,000
Meters
3:59.3
Time
1:59.6
Pace
64
Calories
135
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 30 |
| Stroke Count | 123 |
March 10, 2023 05:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:59.3 | 1,000 | 1:59.6 | 204 | 962 | 64 | 30 | 135 |
| 0:49.2 | 200 | 2:03.0 | 188 | 878 | 12 | 31 | 110 |
| 0:48.0 | 400 | 2:00.0 | 203 | 975 | 13 | 31 | 132 |
| 0:47.8 | 600 | 1:59.5 | 205 | 979 | 13 | 30 | 141 |
| 0:47.4 | 800 | 1:58.5 | 210 | 987 | 13 | 32 | 146 |
| 0:47.0 | 1,000 | 1:57.5 | 216 | 995 | 13 | 31 | 149 |
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Workout Graph
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