Lars Holmström v1:00/1:00r...10 row
2,316
Meters
10:00.0
Time
2:09.5
Pace
137
Calories
127
Heart Rate
| Rest Distance | 2,029 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,345 |
| Overall Time | 20:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 30 |
| Stroke Count | 307 |
March 07, 2023 06:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,316 | 2:09.5 | 161 | 822 | 30 | 127 | |
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 31 | 113 | |
| r: 1:00 | 147 | ||||||
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 31 | 123 | |
| r: 1:00 | 206 | ||||||
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 31 | 124 | |
| r: 1:00 | 212 | ||||||
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 30 | 127 | |
| r: 1:00 | 209 | ||||||
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 31 | 136 | |
| r: 1:00 | 216 | ||||||
| 1:00.0 | 228 | 2:11.5 | 154 | 780 | 30 | 127 | |
| r: 1:00 | 217 | ||||||
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 30 | 122 | |
| r: 1:00 | 214 | ||||||
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 31 | 133 | |
| r: 1:00 | 212 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 31 | 139 | |
| r: 1:00 | 215 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 31 | 130 | |
| r: 1:00 | 181 | ||||||
| r2,029 |
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Workout Graph
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