Lars Holmström 45:03 row
10,047
Meters
45:03.8
Time
2:14.5
Pace
592
Calories
129
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 28 |
| Stroke Count | 1299 |
| Drag Factor | 0 |
December 19, 2022 05:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:03.8 | 10,047 | 2:14.5 | 144 | 788 | 592 | 28 | 129 |
| 5:00.0 | 1,109 | 2:15.2 | 141 | 780 | 65 | 29 | 123 |
| 10:00.0 | 1,110 | 2:15.1 | 142 | 780 | 65 | 29 | 125 |
| 15:00.0 | 1,121 | 2:13.8 | 146 | 792 | 66 | 29 | 126 |
| 20:00.0 | 1,124 | 2:13.4 | 147 | 804 | 67 | 29 | 128 |
| 25:00.0 | 1,109 | 2:15.2 | 141 | 780 | 65 | 28 | 129 |
| 30:00.0 | 1,111 | 2:15.0 | 142 | 780 | 65 | 29 | 130 |
| 35:00.0 | 1,108 | 2:15.3 | 141 | 780 | 65 | 29 | 131 |
| 40:00.0 | 1,115 | 2:14.5 | 144 | 792 | 66 | 29 | 138 |
| 45:00.0 | 1,132 | 2:12.5 | 150 | 816 | 68 | 29 | 131 |
| 45:03.8 | 10 | 3:10.0 | 51 | 475 | 0 | 0 | 131 |
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Workout Graph
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