Lars Holmström 30:06 row
6,650
Meters
30:06.6
Time
2:15.8
Pace
389
Calories
138
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 29 |
| Stroke Count | 885 |
| Drag Factor | 0 |
December 18, 2022 07:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.6 | 6,650 | 2:15.8 | 140 | 780 | 389 | 29 | 138 |
| 5:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 30 | 133 |
| 10:00.0 | 1,090 | 2:17.6 | 134 | 762 | 63 | 29 | 136 |
| 15:00.0 | 1,105 | 2:15.7 | 140 | 781 | 65 | 29 | 139 |
| 20:00.0 | 1,108 | 2:15.3 | 141 | 785 | 65 | 29 | 136 |
| 25:00.0 | 1,107 | 2:15.5 | 141 | 784 | 65 | 30 | 140 |
| 30:00.0 | 1,121 | 2:13.8 | 146 | 802 | 66 | 30 | 145 |
| 30:06.6 | 16 | 3:26.2 | 40 | 437 | 0 | 0 | 143 |
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Workout Graph
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