Lars Holmström 1:00:04 row
13,235
Meters
1:00:04.9
Time
2:16.1
Pace
773
Calories
132
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 28 |
| Stroke Count | 1681 |
| Drag Factor | 0 |
December 04, 2022 08:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:04.9 | 13,235 | 2:16.1 | 139 | 776 | 773 | 28 | 132 |
| 5:00.0 | 1,080 | 2:18.8 | 131 | 749 | 62 | 28 | 121 |
| 10:00.0 | 1,096 | 2:16.8 | 137 | 769 | 64 | 28 | 122 |
| 15:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 27 | 130 |
| 20:00.0 | 1,110 | 2:15.1 | 142 | 788 | 65 | 28 | 134 |
| 25:00.0 | 1,108 | 2:15.3 | 141 | 785 | 65 | 28 | 130 |
| 30:00.0 | 1,108 | 2:15.3 | 141 | 785 | 65 | 28 | 135 |
| 35:00.0 | 1,105 | 2:15.7 | 140 | 781 | 65 | 28 | 133 |
| 40:00.0 | 1,086 | 2:18.1 | 133 | 757 | 63 | 28 | 134 |
| 45:00.0 | 1,107 | 2:15.5 | 141 | 784 | 65 | 28 | 139 |
| 50:00.0 | 1,094 | 2:17.1 | 136 | 767 | 63 | 28 | 136 |
| 55:00.0 | 1,107 | 2:15.5 | 141 | 784 | 65 | 29 | 136 |
| 1:00:00.0 | 1,117 | 2:14.2 | 145 | 797 | 66 | 29 | 138 |
| 1:00:04.9 | 14 | 2:55.0 | 65 | 524 | 0 | 0 | 137 |
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