Lars Holmström v1:00/1:00r...10 row
2,224
Meters
10:00.0
Time
2:14.8
Pace
127
Calories
121
Heart Rate
| Rest Distance | 2,204 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,428 |
| Overall Time | 20:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 30 |
| Stroke Count | 595 |
| Drag Factor | 125 |
October 29, 2022 10:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,224 | 2:14.8 | 143 | 762 | 30 | 121 | |
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 30 | 109 | |
| r: 1:00 | 216 | ||||||
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 31 | 118 | |
| r: 1:00 | 217 | ||||||
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 30 | 117 | |
| r: 1:00 | 211 | ||||||
| 1:00.0 | 220 | 2:16.3 | 138 | 720 | 30 | 119 | |
| r: 1:00 | 218 | ||||||
| 1:00.0 | 220 | 2:16.3 | 138 | 780 | 29 | 119 | |
| r: 1:00 | 221 | ||||||
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 30 | 125 | |
| r: 1:00 | 222 | ||||||
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 30 | 126 | |
| r: 1:00 | 222 | ||||||
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 30 | 125 | |
| r: 1:00 | 223 | ||||||
| 1:00.0 | 228 | 2:11.5 | 154 | 780 | 30 | 127 | |
| r: 1:00 | 228 | ||||||
| 1:00.0 | 229 | 2:11.0 | 156 | 780 | 30 | 128 | |
| r: 1:00 | 226 | ||||||
| r2,204 |
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Workout Graph
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