Lars Holmström v1:00/1:00r...7 row
4,048
Meters
17:30.0
Time
2:09.6
Pace
244
Calories
134
Heart Rate
| Rest Distance | 3,638 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 7,686 |
| Overall Time | 35:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 30 |
| Stroke Count | 1017 |
| Drag Factor | 125 |
September 11, 2022 14:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,048 | 2:09.6 | 160 | 836 | 30 | 134 | |
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 30 | 117 | |
| r: 1:00 | 207 | ||||||
| 1:30.0 | 332 | 2:15.5 | 141 | 760 | 30 | 122 | |
| r: 1:30 | 314 | ||||||
| 2:00.0 | 456 | 2:11.5 | 154 | 810 | 30 | 132 | |
| r: 2:00 | 431 | ||||||
| 2:30.0 | 576 | 2:10.2 | 159 | 840 | 30 | 133 | |
| r: 2:30 | 520 | ||||||
| 3:00.0 | 703 | 2:08.0 | 167 | 860 | 30 | 140 | |
| r: 3:00 | 616 | ||||||
| 3:30.0 | 810 | 2:09.6 | 161 | 840 | 30 | 141 | |
| r: 3:30 | 693 | ||||||
| 4:00.0 | 951 | 2:06.1 | 174 | 885 | 30 | 153 | |
| r: 4:00 | 857 | ||||||
| r3,638 |
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Workout Graph
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