Lars Holmström 47:43 row
10,021
Meters
47:43.9
Time
2:22.8
Pace
563
Calories
109
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 27 |
| Stroke Count | 1324 |
August 22, 2022 05:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:43.9 | 10,021 | 2:22.8 | 120 | 707 | 563 | 27 | 109 |
| 5:00.0 | 1,011 | 2:28.3 | 107 | 660 | 55 | 27 | 102 |
| 10:00.0 | 1,017 | 2:27.4 | 109 | 672 | 56 | 27 | 102 |
| 15:00.0 | 1,039 | 2:24.3 | 116 | 696 | 58 | 28 | 105 |
| 20:00.0 | 1,059 | 2:21.6 | 123 | 720 | 60 | 28 | 108 |
| 25:00.0 | 1,048 | 2:23.1 | 119 | 708 | 59 | 28 | 109 |
| 30:00.0 | 1,058 | 2:21.7 | 123 | 720 | 60 | 28 | 121 |
| 35:00.0 | 1,063 | 2:21.1 | 125 | 720 | 60 | 28 | 113 |
| 40:00.0 | 1,065 | 2:20.8 | 125 | 720 | 60 | 28 | 106 |
| 45:00.0 | 1,071 | 2:20.0 | 127 | 732 | 61 | 28 | 119 |
| 47:43.9 | 590 | 2:18.8 | 131 | 746 | 34 | 28 | 114 |
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Workout Graph
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