Lars Holmström 30:21 row
6,524
Meters
30:21.3
Time
2:19.5
Pace
373
Calories
119
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 27 |
| Stroke Count | 849 |
| Drag Factor | 124 |
August 17, 2022 05:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:21.3 | 6,524 | 2:19.5 | 129 | 742 | 373 | 27 | 119 |
| 5:00.0 | 1,051 | 2:22.7 | 120 | 714 | 59 | 28 | 117 |
| 10:00.0 | 1,061 | 2:21.3 | 124 | 726 | 60 | 28 | 111 |
| 15:00.0 | 1,078 | 2:19.1 | 130 | 747 | 62 | 28 | 117 |
| 20:00.0 | 1,078 | 2:19.1 | 130 | 747 | 62 | 28 | 117 |
| 25:00.0 | 1,079 | 2:19.0 | 130 | 748 | 62 | 28 | 121 |
| 30:00.0 | 1,102 | 2:16.1 | 139 | 777 | 64 | 28 | 127 |
| 30:21.3 | 76 | 2:20.1 | 127 | 737 | 4 | 23 | 125 |
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Workout Graph
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