Lars Holmström 5000m SkiErg
5,000
Meters
24:45.6
Time
2:28.5
Pace
272
Calories
114
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 38 |
| Stroke Count | 955 |
| Drag Factor | 86 |
March 28, 2022 05:31:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:45.6 | 5,000 | 2:28.5 | 107 | 659 | 272 | 38 | 114 |
| 4:57.0 | 1,000 | 2:28.5 | 107 | 666 | 55 | 38 | 108 |
| 4:59.7 | 2,000 | 2:29.8 | 104 | 648 | 54 | 38 | 110 |
| 4:58.6 | 3,000 | 2:29.3 | 105 | 651 | 54 | 38 | 119 |
| 4:59.2 | 4,000 | 2:29.6 | 105 | 649 | 54 | 38 | 110 |
| 4:51.1 | 5,000 | 2:25.5 | 114 | 680 | 55 | 41 | 123 |
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Workout Graph
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