Lars Holmström 5000m SkiErg
5,000
Meters
23:58.7
Time
2:23.8
Pace
280
Calories
120
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 37 |
| Stroke Count | 900 |
| Drag Factor | 88 |
March 11, 2022 05:31:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:58.7 | 5,000 | 2:23.8 | 118 | 704 | 280 | 37 | 120 |
| 4:49.8 | 1,000 | 2:24.9 | 115 | 695 | 56 | 37 | 114 |
| 4:49.7 | 2,000 | 2:24.8 | 115 | 696 | 56 | 37 | 121 |
| 4:48.3 | 3,000 | 2:24.1 | 117 | 702 | 56 | 38 | 121 |
| 4:46.9 | 4,000 | 2:23.4 | 119 | 708 | 56 | 38 | 122 |
| 4:43.9 | 5,000 | 2:21.9 | 122 | 721 | 56 | 38 | 125 |
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Workout Graph
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