Lars Holmström 5000m row
5,000
Meters
22:24.6
Time
2:14.4
Pace
294
Calories
123
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 28 |
| Stroke Count | 637 |
| Drag Factor | 127 |
March 09, 2022 05:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:24.6 | 5,000 | 2:14.4 | 144 | 787 | 294 | 28 | 123 |
| 4:29.9 | 1,000 | 2:14.9 | 142 | 786 | 59 | 29 | 122 |
| 4:31.3 | 2,000 | 2:15.6 | 140 | 769 | 58 | 28 | 124 |
| 4:29.1 | 3,000 | 2:14.5 | 144 | 789 | 59 | 29 | 122 |
| 4:27.8 | 4,000 | 2:13.9 | 146 | 793 | 59 | 28 | 126 |
| 4:26.5 | 5,000 | 2:13.2 | 148 | 796 | 59 | 28 | 122 |
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Workout Graph
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