Lars Holmström 5000m SkiErg
5,000
Meters
24:17.2
Time
2:25.7
Pace
277
Calories
124
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 37 |
| Stroke Count | 911 |
| Drag Factor | 87 |
March 01, 2022 05:31:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:17.2 | 5,000 | 2:25.7 | 113 | 684 | 277 | 37 | 124 |
| 4:53.5 | 1,000 | 2:26.7 | 111 | 674 | 55 | 37 | 112 |
| 4:54.9 | 2,000 | 2:27.4 | 109 | 671 | 55 | 37 | 120 |
| 4:52.1 | 3,000 | 2:26.0 | 112 | 677 | 55 | 38 | 127 |
| 4:48.8 | 4,000 | 2:24.4 | 116 | 698 | 56 | 38 | 130 |
| 4:47.8 | 5,000 | 2:23.9 | 117 | 700 | 56 | 38 | 131 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.