Lars Holmström 5000m SkiErg
5,000
Meters
23:34.1
Time
2:21.4
Pace
283
Calories
133
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 38 |
| Stroke Count | 897 |
| Drag Factor | 85 |
February 23, 2022 05:31:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:34.1 | 5,000 | 2:21.4 | 124 | 720 | 283 | 38 | 133 |
| 4:47.2 | 1,000 | 2:23.6 | 118 | 701 | 56 | 38 | 130 |
| 4:42.5 | 2,000 | 2:21.2 | 124 | 726 | 57 | 38 | 134 |
| 4:43.8 | 3,000 | 2:21.9 | 122 | 710 | 56 | 38 | 124 |
| 4:41.7 | 4,000 | 2:20.8 | 125 | 728 | 57 | 38 | 135 |
| 4:38.9 | 5,000 | 2:19.4 | 129 | 735 | 57 | 38 | 142 |
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Workout Graph
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